You Can Control Your Snoring For Good

Nightly snoring is a condition that affects many people, not just you. Approximately 40 percent of men, and a surprising 25 percent of women, deal with snoring As you age, snoring frequency will increase every year. This article has some effective advice for you, or someone you love who snores, and may help to reduce this problem. Try changing your sleep position, in order to reduce snoring. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore. To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally. You may find that it helps alleviate or reduce your snoring. Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. Sleeping pills cause all of the muscles in your body to relax. As the muscles holding your nasal passages open relax, the passages narrow. This constriction of your airways can lead directly to a night filled with snoring. Lessen snoring by sleeping with your head elevated. A thick, firm pillow offers extra support for your head and neck. Using multiple pillows may also work. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring. If your nasal passages remain open, you can prevent yourself from snoring. If your nose is clogged or swollen, you are more likely to snore. If you are battling a cold, use vapor rubs, a humidifier or a neti pot to unclog your nasal passages. Nasal strips are a good option, as they open up the nasal passages, increasing the amount of air you breathe through your nose. Now that you have some ideas for ridding yourself of snoring, you can begin to change your sleep experience into a positive one. Use what you've read here and take back your sleep!